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Parent Resources

Fresh Mushroom Fact Sheet

Think fresh mushrooms are only good for salads? Think again! Mushrooms may just be the unsung heroes of the vegetable world. Contrary to their simple appearance, fresh mushrooms have a whole lot going for them. Here are the Top Five Fresh Canadian Mushroom Facts.

Mushrooms and Nutrition

Mushrooms are making their mark. Contrary to their simple appearance, fresh mushrooms have a whole lot going for them.

How to Add Mushrooms to...

Getting your little ones to eat and enjoy mushrooms might be harder than it sounds. Try some of these creative tips for adding mushrooms to every meal.

The Importance of Physical Activity

We all know that to live a healthful lifestyle we have to eat healthy, but maintaining a good level of physical activity is important to.

Childhood Obesity

Childhood obesity is on the rise. The latest Canadian Community Health Survey found that the combined rate of children and teens who are overweight or obese has jumped from fifteen to twenty-six percent over the span of just 25 years.

Fun Activities for Active Families

  • Download "Fun Activities for Active Families" - Coming Soon!

Healthy Living Q&A

  • Download "Healthy Living Q & A" - Coming Soon!

Dealing with Picky Eaters

  • Download "Dealing with Picky Eaters" - Coming Soon!

The Importance of Eating as a Family

  • Download "The Importance of Eating as a Family" - Coming Soon!
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